Super-agers, known for their youthful appearance even in their 80s,
emphasize the importance of consistent, suitable exercise. Activities like
Nordic walking can be ideal for those with joint concerns. Supporting muscle,
bone, and joint health through trusted dietary supplements is also recommended,
ensuring the choice of reliable ingredients over fleeting trends. Here are
age-specific exercises to help maintain ageless beauty:
Recommended Exercises by Age Group:
10s–20s
Engage in dynamic, full-body activities
such as soccer, basketball, or weight training to enhance lung and
cardiovascular function. Commit to at least 30 minutes of exercise, three or
more times a week, based on fitness levels.
30s
Combine aerobic and strength exercises like
jogging, swimming, or spinning. Stretching before and after workouts is crucial
to maintain flexibility. Aim for 30–60 minutes of exercise, 3–5 times weekly.
40s
Focus on lower-body strength with
activities like hiking and brisk walking. This decade marks the peak for
building muscle mass and bone density, vital for later years. Exercise daily
for at least one hour.
50s and Beyond
Prioritize joint-friendly exercises like
yoga and Pilates to maintain strength and flexibility. For those with joint
issues, aqua aerobics is highly beneficial. Consistency is key, with four or
more sessions per week(Hyangjang, No. 664). | 
