TitleFoods That Help Cool Heated Skin2025-10-02 03:37
Name Level 10

Foods That Help Cool Heated Skin


Mint

The menthol component sends signals to the brain that create a cooling sensation, thereby lowering the perceived body temperature. With its anti-inflammatory properties, mint also helps to reduce heat-related discomfort.


Cucumber

Composed of about 95% water, cucumbers are often described as an edible water pack. They help maintain the body’s hydration balance and directly support the regulation of skin temperature.


Grapes

Rich in the antioxidant resveratrol, grapes soothe skin irritation caused by ultraviolet rays or heat, while also aiding in the stabilization of microcirculation.

03.jpg
 

Seaweed

Traditionally regarded as a cooling food, seaweed is abundant in minerals such as potassium, magnesium, and iodine, which work to expel excess heat and waste from the body.


Red Beans

Red beans are classified as a “cooling and detoxifying” food, as they effectively eliminate accumulated heat and waste from the body. By promoting fluid metabolism, they also help reduce both heat and swelling.


Lemon

Lemons aid in replenishing hydration and electrolytes, while citric acid helps alleviate internal heat. Abundant in vitamin C, they also reduce oxidative stress caused by ultraviolet exposure (HANGJANG, No. 667).