One of the leading global beauty trends,
skinification, involves treating the scalp and hair with the same care as
facial skin. A healthy scalp is essential for thick, youthful-looking hair,
which plays a crucial role in creating a vibrant appearance. Neglecting scalp
health can lead to facial sagging, making scalp care an urgent priority.
Today, concerns about hair health are no
longer limited to men in their 30s or older. Increasingly, young women are
experiencing hair loss due to dieting, irregular lifestyles, and excessive
hairstyling. It’s essential to regularly monitor the condition of both scalp
and hair and maintain a diligent care routine. Avoid low-quality products with
unverified ingredients, and opt for shampoos containing hair-loss prevention
ingredients and natural surfactants to gently cleanse impurities without
irritating the scalp. Using a moisturizer to keep the scalp hydrated is also
crucial.
Superfoods for Healthy Scalp and Hair
Walnuts: Rich in vitamins B and E, walnuts
promote blood circulation and nourish hair, helping prevent hair loss. Eating
about five walnuts a day may also enhance hair growth.
Carrots: Packed with carotene, carrots help
hydrate dry scalps.
Seaweed: Provides essential nutrients to
the scalp and aids in repairing damaged hair.
Spinach: Contains vitamins A and C, as well
as calcium, to nourish scalps damaged by UV exposure(HYANG JANG, No. 664). | 
