◎ A Day Where Skin Flows Slowly ◎ Even in a busy daily routine, if you want your skin’s time to flow slowly, consistent care is essential. Choosing the right products and using them properly is the foundation. Feed Your Skin Nutritious Ingredients
In Korea, where the seasons are distinct, people have long consumed nutritious foods when the seasons change. This applies to your skin as well. When choosing cosmetics, go for products with a high concentration of active ingredients rather than just purified water to intensively nourish your skin. Focus on Antioxidants
Oxygen taken in through breathing creates reactive oxygen species during normal cell activities. While a certain amount is beneficial, excess leads to cellular aging and various diseases. Antioxidants remove the excess and protect cell functions, so skincare products rich in antioxidants are essential. Don’t Forget Body Skin Although body skin makes up most of our skin, it’s often neglected. If left dry, it’s prone to damage, weakening the skin barrier and allowing harmful substances to penetrate. After showering, massage in body lotion to moisturize the skin, promote lymphatic circulation, and relieve fatigue. Train Your Brain
Super-agers who maintain youthful cognitive function even past 80 are known to absorb new information quickly and retain excellent memory. To support this, engage in social interaction, regular exercise, and use inner beauty products that enhance cognitive function. Build Muscle to Slow Down Aging Sitting for long periods is harmful to your health. Regular walking and stretching strengthen joints and cartilage. Collagen ampoules and other supportive products can help maintain muscle strength and slow aging. Start Anti-Aging with the Scalp
Aging begins with the scalp, just like the face. When scalp elasticity decreases, hair becomes thinner and hair loss progresses, making you appear older. A healthy scalp not only improves facial lines and appearance but also needs dedicated care just like facial skin (Hyangjang, No. 166). | 
