Adjust to Time Differences
In winter, reduced sunlight lowers
serotonin, increasing appetite and reducing physical activity, which can lead
to weight gain. While body fat helps maintain warmth, excessive fat can cause health
issues. Maintaining a balanced diet, regular exercise, and supplements like
Vital Beauty Slimmer DX, which aids in fat management, can be beneficial.
Understand Body Changes
As body temperature drops, blood moves to
the core to protect vital organs, causing cold extremities, frequent urination,
and shivering. Wearing warm clothing like gloves, socks, and hats helps retain
warmth. For individuals with high blood pressure, increased heart rate requires
caution.
Eat Heat-Generating Foods
Consuming foods like onions, ginger,
garlic, and especially red ginseng helps maintain body warmth and improve blood
circulation. Studies show red ginseng reduces platelet aggregation and improves
cold extremities, making it an effective choice for winter vitality and
immunity (HYANG JANG no.661). |
